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4 Steps To Stop The FOOD GUILT / Eating Disorder Recovery

Follow the Intuition
17.9K subscribers
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4.9K views 3 years ago
Recovery 1:1 coaching: https://followtheintuition.com/coaching/ This week is Christmas and for many people, this means sharing elaborate meals with friends and family. And for people in eating disorder recovery, this can bring up a lot of fear, anxiety, and GUILT - specifically around food. But remember - just because you may FEEL guilty, doesn't mean there really is something to feel guilty about. Even though those feelings feel absolutely real you must remember that those feelings are often based on unhealthy rules, limiting beliefs, and diet mentality. And only by challenging those rules and beliefs our feelings around food can change! In today's video, I will teach you a 4-step process you can follow to work on getting rid of the food guilt and to rewire your brain! SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r Music by Ryan Little - Think About You - https://thmatc.co/?l=3F9CDE75 ♥ Recovery coaching: http://followtheintuition.com/co …...more
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4 Steps To Stop The FOOD GUILT / Eating Disorder Recovery
246Likes
4,996Views
2021Dec 22
Recovery 1:1 coaching: https://followtheintuition.com/coaching/ This week is Christmas and for many people, this means sharing elaborate meals with friends and family. And for people in eating disorder recovery, this can bring up a lot of fear, anxiety, and GUILT - specifically around food. But remember - just because you may FEEL guilty, doesn't mean there really is something to feel guilty about. Even though those feelings feel absolutely real you must remember that those feelings are often based on unhealthy rules, limiting beliefs, and diet mentality. And only by challenging those rules and beliefs our feelings around food can change! In today's video, I will teach you a 4-step process you can follow to work on getting rid of the food guilt and to rewire your brain! SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r Music by Ryan Little - Think About You - https://thmatc.co/?l=3F9CDE75 ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Online courses: https://followtheintuition.com/online... ♥ Website: http://followtheintuition.com ♥ Instagram:   / followtheintuition   ♥ Facebook:   / followtheintuition   DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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Follow the Intuition

17.9K subscribers