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How do I know I'm at my SET POINT WEIGHT? / Eating Disorder Recovery

Follow the Intuition
17.9K subscribers
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4.2K views 3 years ago
Recovery 1:1 coaching: https://followtheintuition.com/coaching/ Last week we talked about the set point weight - what it is and how it works. See here:    • What Is SET POINT WEIGHT?   But in today's video, I will answer one of the most common questions - "How do I know when I’m at my set point weight?" If you are following me then you are likely recovering from some kind of restriction. And when you have spent weeks, months, or maybe even decades trying to suppress your weight it's very hard to know what is actually your natural weight or set point weight. And while it's true that nobody can tell you exactly what is your optimal weight, there are, however, some specific indicators that will tell you when you are likely at your set point. And in today's video, we will talk about what they are exactly. Recommended videos: Why BMI doesn’t reflect health:    • 8 Reasons Why BMI Doesn’t Reflect Hea...   Overshooting set point weight:    • OVERS …...more
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How do I know I'm at my SET POINT WEIGHT? / Eating Disorder Recovery
175Likes
4,295Views
2021Dec 16
Recovery 1:1 coaching: https://followtheintuition.com/coaching/ Last week we talked about the set point weight - what it is and how it works. See here:    • What Is SET POINT WEIGHT?   But in today's video, I will answer one of the most common questions - "How do I know when I’m at my set point weight?" If you are following me then you are likely recovering from some kind of restriction. And when you have spent weeks, months, or maybe even decades trying to suppress your weight it's very hard to know what is actually your natural weight or set point weight. And while it's true that nobody can tell you exactly what is your optimal weight, there are, however, some specific indicators that will tell you when you are likely at your set point. And in today's video, we will talk about what they are exactly. Recommended videos: Why BMI doesn’t reflect health:    • 8 Reasons Why BMI Doesn’t Reflect Hea...   Overshooting set point weight:    • OVERSHOOTING Set Point Weight And Why...   How to know when you are weight restored:    • How To Know If You Are WEIGHT RESTORE...   SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r Music by Ryan Little - Think About You - https://thmatc.co/?l=3F9CDE75 ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Online courses: https://followtheintuition.com/online... ♥ Website: http://followtheintuition.com ♥ Instagram:   / followtheintuition   ♥ Facebook:   / followtheintuition   DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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Follow the Intuition

17.9K subscribers