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Why I'm BINGEING on SWEETS? / Eating Disorder Recovery

Follow the Intuition
17.9K subscribers
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4.9K views 3 years ago
Recovery 1:1 coaching: https://followtheintuition.com/coaching/ If you struggle with bingeing on sweets then this video is for you! I will tell you 3 common reasons you are bingeing on sweets and how to stop them. I used to be so obsessed with sweets and sugary foods. I would binge on several big bars of chocolate in one go. I could also eat an entire cake in one sitting. I would eat and eat and still not feel satisfied. I felt like a bottomless pit. I truly thought that I am an "emotional eater", I am just "addicted to sweets" and that there was something deeply wrong with me. If you struggle with any of this I completely understand and know what it feels like. But know that there is a way out of this and I will tell you exactly how to do it! Because now I have a very normal relationship with foods - I eat all foods and whatever I want. Yes, I also eat sweets. I love ice cream, chocolate, and cookies...but I no longer feel out of control a …...more
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Why I'm BINGEING on SWEETS? / Eating Disorder Recovery
184Likes
4,957Views
2022Feb 3
Recovery 1:1 coaching: https://followtheintuition.com/coaching/ If you struggle with bingeing on sweets then this video is for you! I will tell you 3 common reasons you are bingeing on sweets and how to stop them. I used to be so obsessed with sweets and sugary foods. I would binge on several big bars of chocolate in one go. I could also eat an entire cake in one sitting. I would eat and eat and still not feel satisfied. I felt like a bottomless pit. I truly thought that I am an "emotional eater", I am just "addicted to sweets" and that there was something deeply wrong with me. If you struggle with any of this I completely understand and know what it feels like. But know that there is a way out of this and I will tell you exactly how to do it! Because now I have a very normal relationship with foods - I eat all foods and whatever I want. Yes, I also eat sweets. I love ice cream, chocolate, and cookies...but I no longer feel out of control around these foods and I have zero desire to binge on them. I have normal hunger cues - I eat when hungry and stop when full. But there are several things I did to normalize my relationship to all foods, including sweets. And in today's video, I want to share with you the 3 most common reasons for bingeing on sweets and how you can overcome them. Recommended videos: Feeling addicted to sugar:    • Sugar Addiction In Eating Disorder Re...   Mental restriction Part 1:    • How MENTAL RESTRICTION Messes Up Your...   Mental restriction Part 2:    • How To Overcome Mental Restriction / ...   How to restore normal hunger cues Part 1:    • How To Restore Normal Hunger And Full...   How to restore normal hunger cues Part 2:    • 8 Steps To Restore Normal Hunger Cues...   Timestamps ⏱ 0:00 Intro 0:37 My experience with bingeing on sweets 2:13 Why you keep bingeing on sweets? 2:23 You are not eating enough calories and/or carbs 4:17 You have a lot of rules around sweets 5:36 Having diet mentality around sweets 6:55 Outro Music by MYSM - Soft Cream - https://thmatc.co/?l=E8BE8397 ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Online courses: https://followtheintuition.com/online... ♥ Website: http://followtheintuition.com ♥ Instagram:   / followtheintuition   ♥ Facebook:   / followtheintuition   DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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Follow the Intuition

17.9K subscribers