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Why You Feel EXHAUSTED And TIRED In Eating Disorder Recovery 😴

Follow the Intuition
17.9K subscribers
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7.2K views 3 years ago
Recovery 1:1 coaching: https://followtheintuition.com/coaching/ Do you feel tired and exhausted in recovery? Feel like you have no energy for everyday tasks, lack motivation, and feel very unproductive? You may wonder what the heck is going on? Isn't recovery supposed to make me feel better, not worse? Many people feel they had way more energy when they were restricting and think maybe all this eating and not exercising is not good for them? In today's video, I will talk about why you feel so tired and exhausted in recovery so I hope it will ease your worries about recovery "not working for you" and will keep going! Timestamps ⏱ 0:00 Intro 0:37 Why you feel exhausted in recovery? 2:34 Triage 3:24 But why I had so much energy when I was restricting? 4:26 In recovery the exhaustion finally hits you 5:28 Why you need to rest 6:21 Outro SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=1430D3E …...more
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Why You Feel EXHAUSTED And TIRED In Eating Disorder Recovery 😴
220Likes
7,288Views
2022Jan 20
Recovery 1:1 coaching: https://followtheintuition.com/coaching/ Do you feel tired and exhausted in recovery? Feel like you have no energy for everyday tasks, lack motivation, and feel very unproductive? You may wonder what the heck is going on? Isn't recovery supposed to make me feel better, not worse? Many people feel they had way more energy when they were restricting and think maybe all this eating and not exercising is not good for them? In today's video, I will talk about why you feel so tired and exhausted in recovery so I hope it will ease your worries about recovery "not working for you" and will keep going! Timestamps ⏱ 0:00 Intro 0:37 Why you feel exhausted in recovery? 2:34 Triage 3:24 But why I had so much energy when I was restricting? 4:26 In recovery the exhaustion finally hits you 5:28 Why you need to rest 6:21 Outro SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=1430D3EB ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Online courses: https://followtheintuition.com/online... ♥ Website: http://followtheintuition.com ♥ Instagram:   / followtheintuition   ♥ Facebook:   / followtheintuition   DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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Follow the Intuition

17.9K subscribers